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From: Ogilvy (
Subject:         do we get enough iodine on 801010
Date: November 1, 2013 at 6:18 pm PST


I talked to my dr. about doing 801010 for about 5 month now (try to avoid salt at all), and he told me that with this diet I won´t get enough iodine.
I usually have fruits for breakfast and lunch and a big salat with some cooked high carb low fat food (potatoes, gluten free pasta, rice...) for dinner. (Try to have at least 2500 calories a day)
I read the 801010 book and know that there it is said, that we get all the nutriants our body need if we do it right.
Well, but I am still a little worried now.

So my question is do I get enough iodine with 801010
I would be very thankful if I would get a answer.

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