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From: Erikka (37.250.17.111)
Subject:         Re: Water Fasting/Chiropractics
Date: October 31, 2013 at 12:58 pm PST

In Reply to: Water Fasting/Chiropractics posted by dave(ddcass) on October 30, 2013 at 6:42 pm:

Hi Dave

Maybe my experience can be of some inspiration for you.
Some years ago I had a slipped disc i my lower back. During my
recovery I began to mix my pt exercises with meditationlike energy-
exercies. Even if I ended up only doing these energy-exercises my pt
found that I regained the strength in my effected leg to be as good as
the other leg. Even if the exercises I did needs face-to-face teaching I
believe a similar work would be to follow the program in Jon Kabat-
Zinn's book 'Full catastrophe living'. To my (and his) opinion this form
of mindfulness would be a good complement to any kind of healing-
proces and without any contraindications, when done as described.
Besides that, once you have the book it's free of charge except for
your discipline.

Good luck, whatever direction you choose to go.
Erikka

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