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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: On Overts - Clarification please, Dr Graham
Date: October 30, 2013 at 3:20 am PST

In Reply to: On Overts - Clarification please, Dr Graham posted by Lisa Trevino on October 29, 2013 at 5:04 am:

As a lifestyle plan, I still do not support the "no overts" concept. I am relaxed about eating them now and then, and just as relaxed about not eating them for weeks or months at a time. Overts are nice, but not essential.
For specific situations, eating no overts can be tremendously useful, as it was for you. If you are still happy not eating them, fine. If you wish to experiment with eating them, also fine. If they set off worse symptoms for you, you have your answer regarding eating them, at least for another few months, when you may choose to try them again, or not.

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