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From: Russ (89.160.18.95)
Subject:         Weight gain- Doug
Date: October 28, 2013 at 3:00 am PST


Hi Doug,

I'm 6ft3, weigh 73kg, and finding that I'm slowly losing weight on 80/10/10, however I would prefer to gain some weight at this point.

How can I gain weight easily and quickly with 80/10/10? Are there any particular foods/fruits you can recommend I focus on? In the past, I've managed to gain weight quickly by eating high-fat, which worked well for that purpose but I didn't feel so great at the time, so I'd love to do this with 80/10/10 instead.

Thanks, R

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