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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: weight loss without bonking?
Date: October 25, 2013 at 5:04 am PST

In Reply to: weight loss without bonking? posted by hunter lehmann on October 22, 2013 at 4:04 pm:

Different folks can deal with differing deficits. Try making your deficit smaller. 200, or even 100 calories is enough to keep you going in the right direction.

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