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From: Michael (
Subject:         Re: Weight Loss
Date: October 24, 2013 at 10:21 pm PST

In Reply to: Re: Weight Loss posted by Dr. Doug Graham on October 23, 2013 at 10:54 pm:

Yes I could do that. The thing is that I really like to just eat when hungry and not think about limiting, and if I were to take it slowly like you suggest that would mean I would have to live like that for a long period, versus just going through a short regimen, and then settling into something like a small deficit over a medium term.

Ok, thanks anyway, I will experiement with both.

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