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From: Emily (
Subject:         Bowel
Date: October 16, 2013 at 10:27 pm PST

Hello Doc
I've been following the 80 10 10 diet for 3 months now.
This is my usual day
B: 1-2 melons (or 6 oranges)
L: 1500 figs now in summer peaches
Snack on fruit
D: huge salad with tomato
I never went over the 10% fat and no more that 2 times a week overt fats
I drink 2-3 liters of water and run 4 times a week

Having said this, during these 3 months my bowel movements have been
Now it was been two weeks that I can't go well. I have a bit of gas and I feel
as though I have not fully evacuated.

Could it be that I have been consuming lots of fresh figs for the last two
weeks?I am quite upset,
Thank you

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