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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Bulking up - Dr G
Date: October 14, 2013 at 10:05 am PST

In Reply to: Bulking up - Dr G posted by DJ on October 14, 2013 at 2:51 am:

If you wish to gain fat, over-consume on total calories on a consistent basis.
If you wish to gain muscle, you must eat sufficiently to allow for such growth, and you must perform the appropriate physical activities while supplying the necessary lifestyle influences, such as sufficient rest, sunlight, sleep, etc.

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