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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr. G. on excercise and prevention
Date: October 12, 2013 at 10:48 am PST

In Reply to: Dr. G. on excercise and prevention posted by G. on October 12, 2013 at 1:01 am:

More strength helps most everyone, especially if you have a physical job, yes.
Proper strength training usually requires at least some guidance from a coach so as to make training effective, efficient, safe, and exhilarating.

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