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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr G -- Weight gain
Date: October 11, 2013 at 11:09 am PST

In Reply to: Dr G -- Weight gain posted by DJ on October 11, 2013 at 1:30 am:

To gain fat, consistently overeat on calories.

To gain muscle, lift weights. Use 10-20 repetitions as your guide.
If you can't lift 10 repetitions, the weight is too heavy. If you can do more than 20 reps, it's too light.

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