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From: dana (24.154.126.120)
Subject:         question about juice and fiber
Date: October 5, 2013 at 4:13 am PST

I understand it is best to consume whole vegetables with the
fiber, not to juice them. I was wondering though if you did
use a juicer, do any other nutrients come out along with the
fiber? Say if you ate 1 cup of spinach would 1 cup of spinach
juice have the exact same nutritional content except for the
fiber?

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