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From: Rohi (
Subject:         Re: Hayfever and Allergies Help
Date: October 4, 2013 at 4:50 pm PST

In Reply to: Re: Hayfever and Allergies Help posted by Dr. Doug Graham on October 3, 2013 at 10:06 pm:

Yes,Dr. Graham I have read 80 10 10 diet online,i'm still getting my own copy of the book which i bought online last month.

In fact,i don't eat any nuts at all,i eat 90% of my diet from Fruits and 10% from Vegetables.I drink 3liters of water from fruit smoothies and exercise 4-5 days a week outdoors.In the first two months i used to eat cooked starches like steamed potato with vegetables and quinoa for dinner because of winter.i never used any oil or salt.

I have never had any allergies in my whole life,i used to get flu but never had allergies of any kind.Before i came to this lifestyle,i used to eat lots of nuts and high fat vegan foods,i also used to drink alot of Apple Cider Vinegar.I gave up all of that more then 3 months ago.

I can't pinpoint what has caused this rash under my eyes and its not going away,i'm not taking any medicine for it or any drugs.I don't know what to do since i never experienced this ever before.I'd much appreciate your help on this topic.

Kind Regards,

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