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From: Kcirla (
Subject:         Re: Struggling to consume enough greens
Date: October 3, 2013 at 5:59 am PST

In Reply to: Re: Struggling to consume enough greens posted by Dr. Doug Graham on October 2, 2013 at 11:32 pm:

I am exercising yes, even though I am very weak and can not do much. But at least 30 to 45 minutes bike per day at a moderate pace, it's about the maximum I can do. I also have troubles handling all that sugar even from whole fruits, but it's getting better since the introduction of fenugreek and cinnamon (blood sugar regulative spices) in therapeutic doses in my diet, along with more greens (juices are key for me here) and exercise. But I can clearly feel and see that I'm lacking a bit of fat and protein, being closer to 5% than 10%. But I struggle to put a comprehensive meal plan that will provide me everything I need, while easing my digestion and allowing healing to occur. I do know that cleansing and rebuilding don't go very well together, that an initial weight loss has to happen, but I can't afford more weight loss right now.

Thanks again for your help

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