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From: angie scott (
Subject:         Re: nursing and 80-10-10
Date: October 1, 2013 at 5:34 pm PST

In Reply to: Re: nursing and 80-10-10 posted by Dr. Doug Graham on October 1, 2013 at 12:57 pm:

thanks for the reply dr. graham. i havent been calculating my calories, but ive been eating as much as i feel i can, but as i said, im having a hard time reaching the volume in the book (even for 2000 cals-ive been trying to follow the menu plans, which are for 2k cals - and im guessing i should be having more than that while nursing). so i end up snacking a lot. all on fruit, but still. i just FEEL like i havent been eating enough, based on my supply and my feeling lightheaded a bit in the a.m. i guess i just need more practice eating more per meal, and maybe more date/banana smoothies, as kate suggested.

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