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From: angie scott (
Subject:         nursing and 80-10-10
Date: October 1, 2013 at 10:01 am PST

Hi Dr. Graham! i just started 80/10/10. I have been vegan for 11 or so years and vegetarian for several yrs before that. I am nursing my 18 mo old - hes a very avid nurser also. i weigh 116 lbs and am 5'4". i dont do a lot of exercise othere than chasing my son and my almost 4yr old daughter around, house work, etc. ive been feeling like im not eating enough calories, having a hard time getting the volume of food in. have felt a little dizzy/spacey at times, especially first thing in the morning. how many extra calories should i be getting? is 10% fat enough for a nursing mom? or should i up it a little? thanks in advance for your help and thanks so much for leading me to this path of health! ive been trying to go raw for 10 yrs or so and now feel like i can actually stick to it thanks to your program!

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