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From: Rohi (1.178.22.119)
Subject:         Re: Weightloss and Calorie intake
Date: September 26, 2013 at 6:05 pm PST

In Reply to: Re: Weightloss and Calorie intake posted by Dr. Doug Graham on September 25, 2013 at 11:12 pm:

Okay,i'll have spinach in smoothie.Thanks for that.I have become fully raw and having fruits in dinner too.No more cooked starches and i'm eating 2500 calories.

I use CRON O Meter for counting calories and it also shows the amount of nutrition target we are achieving everyday.you are right though,i shouldn't worry about nutritional targets since fruits and veggies are full of Nutrition.


Thanks for your reply,it helped me alot.

Kind Regards,
Rohi

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