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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: getting enough protein - working out
Date: September 26, 2013 at 11:25 am PST

In Reply to: Re: getting enough protein - working out posted by Ram Anand on September 26, 2013 at 11:11 am:

I eat my vegetables. I rarely eat 4000 calories.
3500 does the job. Veggies raise protein numbers nicely.

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