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From: Ram Anand (
Subject:         Re: getting enough protein - working out
Date: September 26, 2013 at 11:11 am PST

In Reply to: Re: getting enough protein - working out posted by Dr. Doug Graham on September 25, 2013 at 11:12 pm:

I eat whatever fruit I can find which is just about anything I want since
I live in the bay area.
smoothie 15 dates, 4 bananas water and 2 cups blueberries

64oz orange juice with all the pulp. I eat this every day no matter

I ran out of salad stuff so I'll likely skip the greens today unless I get to
the store. so dinner will most likely be another smoothie. comparable
to breakfast

I'll probably try to get a mamey for a snack today and scarf down a
1/4 cup of almonds.

that puts me at 4888 calories for today and 52.2 grams of protein
according to cronometer.

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