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From: JC (
Subject:         Celibacy and 80/10/10
Date: September 26, 2013 at 1:15 am PST

Hi Doug,

Have you ever practised celibacy in your life while on your
journey to healthful living and if so how was the experience
and did you see any benefits?

I am currently celibate through the mastery and not
suppression of ones emotions. Combined with the 80/10/10
lifestyle the benefits to my health and psychological well-
being are phenomenal while one abstains from sex.

I have transitioned twice before from a cooked food diet to
the 80/10/10 diet so can compare personal transitions while
celibate and free from emotion as opposed to sexually active
and subject to emotion.


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