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From: Ram Anand (
Subject:         getting enough protein - working out
Date: September 25, 2013 at 11:27 am PST

If i calculate based on my weight 170 (6'3") and multiply by .36 I get 61.2 grams
of protein. I cant get anywhere near that unless my fat goes off the charts.
admittedly I'm eating about 14 oz greens a day which is not much but I'm
What to do or is this too much protein? I generally wake up around 4:30 go to
either one of those bootcamp classes or do some yoga and then work 4-8 hours
a day (manual labor).
I get scared when my fat intake goes up because I just can't digest it and end up
getting sick. How can I raise the protein if I need without the fat? How much
protein should I be taking in?

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