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From: Kim (86.144.175.22)
Subject:         Re: Question for Dr Graham on energy & food intake
Date: September 25, 2013 at 10:17 am PST

In Reply to: Re: Question for Dr Graham on energy & food intake posted by Dr. Doug Graham on September 24, 2013 at 11:47 am:

Yes of course. Generally breakfast lunch and afternoon snack are very
similar day to day. For example:

Breakfast: 6 banana & celery smoothie OR 4 oranges, 1/2 pineapple
and 1 mango smoothie

Lunch: 6 banana and berries smoothie OR 6 banana and 1/2 mango
smoothie

Afternoon snack: 4 medjool dates and 2 apples

My dinners vary a bit more. For example:
Large salad (romaine, cucumber, tomatoes, sweetcorn, mange tout)
with a tahini/lemon/water dressing
OR
4 bananas and a head of Romaine
OR
spiralised courgette and carrot with baby leaf spinach and a
tomato,basil,sundried tomato dressing

Does this help?

I hope so!
Many thanks!

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