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From: Joan (
Subject:         Hungry after salads
Date: September 25, 2013 at 8:48 am PST

Hello, Dr Graham.

I have a question concering eating salads. I'm new to raw
foodism and I've noticed that after my salads (which I usually
eat in the evenings) I become hungry after about one hour and
I often eat like 1kg of fruit of some kind after that. I'm
worried that my salads aren't digested by this point and it's
harmful for my body.

My salad usually consist of 1 head of lettuce, some
arugula/parsley/kale, about 600g of tomatoes, cucumbers, 2
peppers, sometimes avocado, sometimes some carrots, corn.
Everything usually weighs about 1.2-1.5 kg.

I meet my calorie intake but I've been wondering if it would
be a good idea to consume more throughout the day in order not
to stuff myself with fruit after salads.

I'm really looking forward to your reply!
best regards!

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