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From: Rohi (1.178.134.176)
Subject:         Weightloss and Calorie intake
Date: September 24, 2013 at 8:54 pm PST

Hello Dr. Graham,

I have been a Vegan for last 2 years,but very recently( 3 months ago) i became a raw vegan and started eating 2500 to 3500 calories all from Bananas,Dates,Oranges,Watermelon and Potato,Quinoa.I stayed away from salt and oil in my steamed meals.

I have put on 6kg in the first month,the only exercises i have been doing is yoga and brisk walking at work and general housework.My weight has stayed the same and i want to know if i should reduce my calorie intake to lose this weight and get lean.Thanks

Age - 31
Height - 171cm
Weight - 122lb
BMI - 23.82


Kind Regards,
Rohi


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