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From: Laura (75.111.86.12)
Subject:         Some additional information about me
Date: September 24, 2013 at 4:37 pm PST

In Reply to: Sleep problem posted by Laura on September 24, 2013 at 1:26 pm:

1. EXERCISE:

My exercise level is very poor right now. I am
always tired from poor sleep so I never have the
motivation, plus I have minor injuries on both of my
feet that make even walking a bit difficult.

2. FOOD CONSUMPTION:

I feel best on 3,000-3,500 calories per day and I do
get this amount usually every day unless I am really
tired and just can't get it in, which happens at
least once a week. (The other problem is I wake up
late, so I don't get to my last meal until late in
the evening). I pretty much eat only dates, bananas,
and greens right now because that's what I desire.
Breakfast, Lunch, and Dinner are each 1000-1200
calories of dates or bananas, and I eat greens a few
times a week on the side. I rarely include overts,
and I don't crave them.

3. HYDRATION:

I stay very hydrated, drinking anywhere from 3-5 L
of reverse osmosis water each day and during the
night. I pee frequently, even at night.

4. STRESS LEVELS:

I do not have a stressful lifestyle nor am I
emotionally stressed about anything. If anything, my
life is a little boring at the moment. My main
occupation is to just stay home and study for a big
exam for my profession. I am not currently working.
And I don't have the energy (due to my poor sleep)
to get out and do anything with my day. So aside
from working around the house doing chores, I just
spend the day sitting, studying and mentally amusing
myself in various ways.

5. WEIGHT ISSUES:

I am about 40-50 pounds overweight right now. I was
already overweight when I started this lifestyle. I
have yet to lose weight on this lifestyle because I
have had big high-fat slip-ups in the past and
haven't stayed on it consistently long enough yet,
but in the last 4 or 5 months I have gotten really
strong on staying 811hcv thanks to eating more fruit
calories. I have faith that I can lose this weight
from 811 long-term. I imagine that I my poor sleep
habits and lack of exercise contribute to lack of
weight loss.

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