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From: Dr. Doug Graham (
Subject:         Re: calorie consumption for weightloss
Date: September 22, 2013 at 1:54 pm PST

In Reply to: calorie consumption for weightloss posted by cherish on September 21, 2013 at 3:16 pm:

May I recommend that you read The 80/10/10 Diet, for starters? Weight loss recommendations including suggestions for figuring caloric intake are within.

Essentially, you multiply by ten the weight you wish to become, say 150 pounds, for a total of 1500. Then you add in for all physical activities. Around the house, at work, and for fitness; all activities add up. Say you come to a total of 500 for daily activity. Total: 1500 plus 500 equals 2000.

But honestly, more than likely you don't need to count calories, just eat fruits and vegetables and let the rest just happen naturally.

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