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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr Doug on daily green smoothies
Date: September 22, 2013 at 12:01 pm PST

In Reply to: Re: Dr Doug on daily green smoothies posted by Went on September 20, 2013 at 9:23 am:

I enjoy eating my vegetables. I enjoy variety in food and presentation style.

As long as you eat sufficiently of fruit, and eat all the veg you care for, enough of both so that you are meeting calorie needs and not experiencing cravings, how you prep your food is up to your personal preference.

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