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From: cherish (
Subject:         Caloric intake needs
Date: September 21, 2013 at 10:18 pm PST

Hi Dr. Graham,
I'm fairly new to 80/10/10 and I'm a little confused on how
many†calories I need to be making sure I eat in order to fuel my body but
at the†same time lose the extra weight that I unnaturally have
accumulated. I†am currently 5'8, 190lbs, nursing a two year old, and I've
never had any†issues with anorexia or bulemia (more so just emotional
binge eating to†ease stress). I am on my feet a lot for work but have not
begun any other†physical activities (other than chasing around my two
year old). I am†confused on what my caloric goals should be. Thanks so

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