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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr. Graham: 2 meals
Date: September 21, 2013 at 6:44 pm PST

In Reply to: Dr. Graham: 2 meals posted by Eduardo on September 20, 2013 at 8:13 pm:

When I am training heavy, I eat three meals. Many athletes are fit enough and train hard enough to require four meals.
I went to two meals because I really enjoy getting in my first fitness training of the day before I eat.

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