SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Karen (69.169.166.143)
Subject:         Re: When you fall off - how do you get back on?
Date: September 19, 2013 at 12:26 am PST

In Reply to: Re: When you fall off - how do you get back on? posted by Jane on September 17, 2013 at 1:44 pm:

Hi Jane,

EFT is definitely not a way to numb out. It's rather a way to deal
with the core issues and reasons we do what we do (like
overeat when stressed, striving so hard for perfection, beating
ourselves up when we aren't perfect, etc). Jessica Ortner has
some really great programs she's put together, especially for
women to help with these things. EFT is like retraining our brain
to love ourselves no matter what we do. And as we love
ourselves more, we treat ourselves better. We eat healthier but
we also don't have a panic attack if we eat a piece of bread or
a cookie. What is logical about stressing out over something so
small when we are eating 80/10/10 all the other meals of the
day/week/month? Not logical, but we certainly do it to
ourselves. Be patient and don't give up. I too have struggled for
years trying to be 811 100% of the time. It took a long time for
me to realize I was trying to treat an emotional problem with
food. We have to look at the core issue of WHY we do what we
do (example: I used to have to finish everything on my plate
because that's how I was raised - this led to overeating when I
wasn't hungry). I learned from my Mother's actions early on that
we have to obsess about our bodies and always be trying the
next new diet in order to be skinny. The list goes on and on and
I'm sure you can see some of these types of things in your past.
EFT will help you resolve those things. I've seen amazing results
and I hope you do too. Life certainly is a journey and teaches us
a lot of lessons along the way!

-Karen

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing