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From: Emily (
Subject:         Re: Opinion exercise routine Dr.G.
Date: September 18, 2013 at 11:13 pm PST

In Reply to: Re: Opinion exercise routine Dr.G. posted by Dr. Doug Graham on September 18, 2013 at 3:53 pm:

Thank you for answering doctor Graham.

I do not aim to run marathons Or anything.
I am satisfied with this routine and I enjoy it.
I would probably do more cardio because I really like it , but i
have to be careful because I am too skinny at the moment and I
don't want to loose further weight.

My question was more like if you would consider this a healthy
lifestyle, if it is an adequate amount of exercise to do or is it too
little ,

Than you again
Lots is love and care

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