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From: Anja (
Subject:         starting 80/10/10 while feading breast milk to my 17 month old child?
Date: September 18, 2013 at 1:20 pm PST

Hello, I eat "cooked vegan" at the moment and just read 80/10/10. I'm totally excited about it and want to start right away. I'm now worried that I will detox and all the toxins will go into the breast-milk. Is that true? And what shoul I do? I already ate a lot of fruit during the last couple of days and had a hugh smootie this evening. Should I raise the amount slowly? Or is the radical start ok with breast-feeding?
If then my child will eat a lot of fruit too, do i have to give her certain fruits more often than others?

And another question: I don't have a lot of money, and tropical fruits are very expensive (I live in germany). So if I eat a lot of bananas and all the fruits that have a "normal" price at the organic shops, and only some tropical fruits, is that enough? And are dates ok? (because they are dried)
Thank you very much for your help!

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