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From: Ian Tweedale (
Subject:         Izumi Tabata
Date: September 16, 2013 at 10:08 am PST

Hi Dr G,
I am a 52 year old male that has been on 811RV for about 3 months and seen excellent results. Whilst having a sedentary desk job I have kept reasonably fit with weight training and rebounding (about 6 hours per week).
Recently I have come across Izumi Tabata's work on training at full pace for relatively short burst. Do you recommend this type of work out for general fitness and could I reduce my weekly number of work out hours by adopting these principles?
As always I very much appreciate your responses on this website.

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