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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr Graham, protein deficiency on the 90/5/5
Date: September 15, 2013 at 10:54 am PST

In Reply to: Re: Dr Graham, protein deficiency on the 90/5/5 posted by Augusto on September 15, 2013 at 1:24 am:

If you're a body builder, you have to eat enough food/calories to supply the protein necessary for growth.
I recommend doing that on 811 for best results.


No extra protein required, no.

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