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From: Sally James (
Subject:         re: Having a tough time
Date: September 13, 2013 at 4:51 am PST

Dear Dr D, thank you for your reassuring words. My heart tells me 801010 is
the perfect diet yet my head keeps doubting.

After we discussed that the problems I have been experiencing on 801010
could be being caused by my adrenals glands, I hit the internet to try to find
answers. BAD IDEA! I came across this..........

"Many of us rough up our adrenals with carbohydrates. In the intestines these
carbohydrates become glucose, which is absorbed into the blood where glucose
is already in precise balance with oxygen. This shoots up the blood sugar level.
The balance is destroyed and the body is in crisis. Hormones pour from the
adrenal casings and marshal every chemical resource for dealing with it. Most
important is insulin from the endocrine "islets" of the pancreas.

This hormone is concerned specifically with holding down blood sugar level, in
"antagonism" to adrenal hormones concerned with keeping it up. All these
chemical matters proceed at emergency pace, with a to-be-expected result.
Going so fast it goes too far. The bottom drops out of the blood sugar level,
and a second crisis comes out of the first.

Pancreatic "islets" have to be shut down. And so do some of the "departments"
of the adrenal casings. But other adrenal hormones must be produced, to
regulate the reversing of the chemical direction and get the blood sugar level
up again.

After a number of years, the end results are damaged adrenals. They are
whipped, not so much because they've been overworked, as because they've
been made to jerk about out of balance (chemically speaking) so many, many

The carbohydrates which keep the adrenals healthy are those which are slowly
absorbed and are the bodily conversion products of proteins and fats and of
green vegetables e.g. meats, eggs, and "good" fats compared to carbohydrates.

Cholesterol is a steroid (fat-soluble organic compound) lipid (fat), found in the
cell membranes of all body tissues.

Therefore adrenal malfunction is a fat deficiency. So the first step is simple and
logical: eat more fat, especially cholesterol–rich fats contained in animal meats,
eggs, fish, especially butter, which also contain all of fat soluble vitamins A, D
and E. The adrenals cannot make adrenal hormones out of cholesterol without
vitamin A. Second, our adrenals regulate sugar balance. You will make their job
much easier if you don't eat any simple sugar and limit your total daily
carbohydrate consumption.

Eating such large amounts of simple sugars for 2 years seems like a disaster for
me! Perhaps this is what has created my adrenal problems?

Sorry for this long post, thank you so much for reading

Sally x

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