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From: healer (
Subject:         Re: fasting for leaky gut
Date: September 10, 2013 at 1:57 am PST

In Reply to: fasting for leaky gut posted by Carine on February 16, 2013 at 9:43 am:

Hey few things that helped me and aided
in healing

- kefir water and kefir milk
- fermented vegies with kefir
- eat once and maximum twice a day
- no snacking - kefir only
- excercise in the morning, lots of hip
workouts strengthen your hip flexors,
linked directly to weak gut
- breath excercises, deep breathing,
breath holds and long exhalation, morning
and evening
- drink herbal teas
- tumeric in food
- eat raw food - carrots and egg yolks
have plenty of iron
- don't eat dead meat, your stomach hates
- drink bone broth and liver broth
Read more pray and fast once a week!
I reccommend the esscene gospel of peace
book 1!

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