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From: Dr. Doug Graham (
Subject:         Re: Total of fat needed per day.
Date: September 7, 2013 at 5:12 pm PST

In Reply to: Total of fat needed per day. posted by Ogilvy on September 7, 2013 at 9:43 am:

Not sure I fully understand your math.
1% of 2400 is 24. Are you saying you ate 20 grams of fat, or are you saying you ate 4% of your calories from fat? If you ate 20 grams, which equals 180 calories, roughly, that would be about 7.5 percent of your calories coming from fat.
For a guy, you're thin. My guess is you will need to increase total calorie intake by at least 400-800 calories...

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