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From: Maria Fernanda (190.249.69.198)
Subject:         Dr. Graham, help me
Date: September 6, 2013 at 6:06 pm PST

Hello Dr. Doug Graham, My name is Maria Fernanda, I'm from
Colombia, last week I read the book 8/1/1, and I loved it, was
just what I wanted.
since I was eleven years old, I had problems with
constipation, halitosis, flatulence,etc. and now I have acne.
exactly ten months ago, I became vegan, but my feeding was
based on legumes, cereals,etc. and my digestive problems
worsened.
Actually I have low weight, I 18 years old, my height is 1.55
Cm, and my Weight is 41 kg. how many calories should I eat?
also I need information about the calories of fruits.
and now I've started to eat enough fruit as a main dish, I
feel great discomfort estomagales, and I feel weak.

Thank you so much, and sorry for my English.

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