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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Dr. Graham - lactic acid and weight training
Date: September 6, 2013 at 6:06 pm PST

In Reply to: Re: Dr. Graham - lactic acid and weight training posted by Lisa Trevino on September 6, 2013 at 3:58 pm:

All exercises result in metabolic improvements that help the body alkalize. Weight training results in the same alkalizing effects as cardio, the difference is that with cardio, you don't get out of breath so severely, and with strength, you catch your breath in between sets. Breathing is alkalizing.

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