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From: Kris (83.81.232.148)
Subject:         defeciencies since 811
Date: September 5, 2013 at 12:35 am PST

Hi Dr. Graham!

I went to the mesologist, for a check up. She measures what happens in the
cells, not just in the blood cause that doesn't say anything. And now I have a few
questions, I hope you can help me with. Cause she wants me to eat eggs a few
times a week. Says I won't be able to live this lifestyle without supplements.
I had to much histamine (that was already going on before this lifestyle, but
gotten worse). So my vit. C was WAY to low, cause vit C is what the body uses to
get the histamine down.
Also my iron was way to low, some other minerals.. Vit B's were getting better.
Although folate and B12 were still too low, but better than last time.
Last, but not least... There is a protein deficiency in my cells!
So I don't really know what to do... cause she wants me to eat eggs, but in fact
I'd like to stay vegan.
And I started reading up on the histamine thing. And all the calorie dense fruits
contain lots of histamine. Like mango, dates and banana... avocado.
Do you think you can maybe give me some advise on this?
It was not al worse by the way. Stomach was doing better, digestion in intestines
was better and the control of the hormones in my pituitary gland to my ovaries
has improved a lot.
I don't use any birth control or medicine.

I've been doing 811 almost 100% since 4 months. One slip up and had some
steamed veggies once in a while.
I eat about 2500 - 3000 cals and I do mostly strength training and not much of
endurance. I'm a personal trainer, so I am pretty active all day.

Hope you can help me!

Thanks!!

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