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From: Lisa Trevino (
Subject:         Leg cramps from running
Date: September 1, 2013 at 11:24 am PST

I ran for an hour the other morning and my calves are hurting
(probably lactic acid buildup). Tough to even walk! (I
know, I probably overtrained, but it felt divine to run and I
didn't feel I needed to stop.) Curious what you would
recommend? Funny, people would say I needed to eat bananas,
before 811, giggle. Also, I am seriously thirsty, drinking
gallons of water, more than usual and I drink a lot. I feel
the two are related.

Thanks for all you do, you have helped me so much. You're an
angel. ~ Lisa

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