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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: burning 40% of daily calories/body fat and calories
Date: August 29, 2013 at 12:37 pm PST

In Reply to: burning 40% of daily calories/body fat and calories posted by Hunter Lehmann on August 27, 2013 at 2:04 pm:

I'm honestly not sure what you are driving at.
If you wish to lose fat, you must undereat, at least a little. If you wish to lose rapidly, 500 calorie daily deficit is plenty. Less deficit will result in slower losses.

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