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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: how to start 811 with big candida issues
Date: August 24, 2013 at 7:17 am PST

In Reply to: how to start 811 with big candida issues posted by raw newbie on August 23, 2013 at 11:12 am:

Just jump right in, with confidence. If you like, have one meal of plain vegetables for dinner, but even that is likely not necessary. Start having fruit for breakfast, and go fully 811. That is the easiest and most successful route.

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