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From: Bronwyn (124.170.32.182)
Subject:         keep up the good work!
Date: August 20, 2013 at 1:46 am PST

In Reply to: I'm failling... HELP!!!! posted by celine on August 19, 2013 at 11:37 pm:

Hello Celine,

you've only been 811rv for a few months and you've suffered from an
eating disorder for 10 years. It will take time to heal your
relationship with food and your body. You haven't failed at all. All
your efforts towards the 811rv lifestyle will be beneficial. You don't
have to do it perfectly overnight.

May I ask your height and weight? How much exercise do you do in a
day? What's a sample of your daily foods? 2000 calories doesn't
seem like too much. If you want to lose weight and eat more on
811rv, I'd suggest more water rich fruits, savoury fruits such as
tomatoes and cucumbers and vegetables. If you're finding you're
struggling to stay raw and end up binging on other foods, try to have
steamed vegetables and potatoes rather than food which will damage
your health.

Warm regards,
Bronwyn

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