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From: Bronwyn (
Subject:         Re: Juicing
Date: August 19, 2013 at 7:44 pm PST

In Reply to: Juicing posted by Cecilie Hjorth on August 19, 2013 at 11:31 am:

Hello Cecilie,

glad you have more energy now. Dr Graham invented the 811rv
program. What he teaches and what other raw food proponents
teach is usually different. I think it's best to choose a path and stick
with it, otherwise the different ideas will become confusing. Dr
Graham doesn't recommend juicing because it results in an extracted
processed food and fibre is an important nutrient. He only
recommends whole fruits and vegetables. You could consume more
greens by adding tender leafy greens and ripe fruits to smoothies.

Best wishes,

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