SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Victoria (79.31.152.124)
Subject:         Underweight for many years
Date: August 19, 2013 at 6:58 am PST

Hello Dr D.G.
i'am a 27 year old girl that has suffered for many years from anorexia.
811 has been my salvation, i don't feel guilty anymore when i eat now!

my only problem now is how much weight i have to gain and how much fat as
well. i still find it difficult to accept that i can't put on only muscles but also
some fat is necessary. Am i correct?

at the moment i am 169cm tall and 41kg with a BMI of 14.
i dont't know if i should exercise straight away , or if it is better that i wait for
some weight gain.

I know you suggest not to graze too much, but i'am having trouble eating so
many calories, so i usually have breakfast, then after two hours a snack, then
after a couple of hour lunch. then an hout before my dinner (greens) i have
more fruit. is t ok?

kind regards
Victoria

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing