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From: Bronwyn (124.170.32.182)
Subject:         Re: Follow up on juicing
Date: August 18, 2013 at 6:36 pm PST

In Reply to: Re: Follow up on juicing posted by Ian Tweedale on August 18, 2013 at 11:08 am:

Hello Ian,

you may like to refer to the "sample menu plans" from p171 in "The
80/10/10 Diet". You also may find Dr. Graham's "The New High
Energy Diet Recipe Guide" helpful. There's nothing wrong with
eating a diverse range of fruits and vegetables, as long as you are
eating enough fruit and tender greens. However, nutritionally, 811rv
is just as effective with one kind of fruit and one kind of tender
greens, in the right quantities.
Thank you, I'm just another member on this board, I don't have a site
or YT.

Best wishes,
Bronwyn

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