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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Calories needed, sedentary job, lot's of exercise
Date: August 18, 2013 at 10:19 am PST

In Reply to: Calories needed, sedentary job, lot's of exercise posted by Thanas Stefanes on August 16, 2013 at 10:06 am:

I eat around 3500 calories per day, usually in two or three meals. With practice, you will learn to eat larger meals, and solve the issues you are having. Till then, you can concentrate the calories a bit by judicious use of dried figs, dates, raisins, etc.

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