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From: Bronwyn (
Subject:         Re: Heavy salad -- Dr Graham
Date: August 16, 2013 at 2:47 am PST

In Reply to: Re: Heavy salad -- Dr Graham posted by DJ on August 16, 2013 at 1:32 am:

Hello DJ,

have you had a chance to read 80/10/10? Including that quantity of
oil in your diet each day means your diet does not follow 811rv and
you thus won't see the benefits of the 811rv diet. You will
experience the negative effects of that quantity of fat whether you
have overnight as digestive rest or not. Further, Dr Graham does not
recommend extracted oils for our fat intake.
One of the reasons salt tastes good is an addiction to it, in the way a
cigarette tastes good to a smoker.
I'm sure with a little tweaking to your diet, you'll experience the true
benefits of 811rv.

Best wishes,

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