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From: kate (
Subject:         Re: Combining foods
Date: August 14, 2013 at 3:16 pm PST

In Reply to: Combining foods posted by Elena on August 13, 2013 at 6:07 am:

Hi Elena,

a very simple and digestible way that I favour is to
take a lunchbox of one type of fruit plus lettuce.
for me, this is typically grapes, bananas or dates -
it needs to be high-calorie enough to satisfy hunger
so we do not recourse to cooked foods, and light to

Evenings when you perhaps have more time, make a mixed
salad of greens (and if you choose, non-sweet fruits
like cucumber, tomato, courgette etc), plus again one
type of sweet fruit.

I stick to one type of fruit per meal for optimal
digestion, but this is not necessary.

I consider it best not to get bogged down in recipes,
especially when starting out on 811; they could easily
end up requiring more time and thought than cooking.

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