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From: Hunter Lehmann (
Subject:         fat burning heart rate zone
Date: August 12, 2013 at 10:46 am PST

my heart rate says that i burned 750 calories and 65% of the calories were from
fat stores, also i ate 500 less calories then i burned that day, does the 65% of
750 calories (487.5 calories) that i burned from fat combined with my 500
calorie deficiency to give me my total of body fat calories i burned that day?


to find how many calories i burn when i am sedentary, should i add my BMR to
200 calories or add 20% of my BMR?


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